PinnedValue of coaching as you design the future of your life trajectoryWhen you design the future of your life trajectory, engaging a life coach to partner with you in clarifying your intention, decisions and actions can be an investment that pays dividends. Coaching plants the seeds for personal growth that comes when we do things we have never experienced before. The…Lifecoachingservices4 min read
Jun 11Conversations with friends: Writing about topics that matterI started ‘Regenerative Spiral’ as a Medium Writing Project with friends. Two months after the first articles were published, three of us made time for a Zoom check-in. It was K’s and Z’s first ‘meeting’. We started the conversation with the articles they contributed, and why what they wrote was…Conversations3 min read
Jun 2Education: Celebrating ‘little’ milestones of children as they areContext The typical class size in Singapore local schools is between 30–40 pax. This might be different now, but it was true at least for my generation. Contrast this with schools where the teacher to student ratio is much higher like 1 teacher for every 2 student. I bring up the…Educators3 min read
May 13Composting & Me“Making time to care for community compost on a weekly basis is a great way for me to cultivate and advocate an intentional way of living, where I prioritise choices and actions I want to see in the world.” Composting has been a big part of my personal exploration into…Community8 min read
May 3Reflections while helping out at a new rooftop urban farmI was at a new rooftop farm for a couple of hours. What I experienced helped open new reflections which I thought to write before they are forgotten. The invite to volunteer at this new rooftop urban farm location came via a text message in a gardening group chat. J…Urban Farming5 min read
Apr 15Questions to ask when you feel overwhelmedThere may be many tasks to clear on your to-do list. Some you feel you need to do them today. Others are tasks you need to remember so that projects can remain on track. You feel that you are out of energy and unmotivated. To distract yourself, you might end…4 min read
Apr 2The saga seed that could“What kind of plant do you think this is?”, my friend asked me. “I don’t know. What is it?”, I said, somewhat embarrassed that as a former biologist, I didn’t have a name at the tip of the tongue. “This plant grew from a saga seed!”, Y said excitedly. “Really?!”…3 min read
Jan 4A personal reflection on 2021Where do I start? The timelines for 2020 and 2021 are blurred together. Sometimes, the time over the last 3 years has been a huge blur too. Circuit breaker in 2020 was a clear bookend. There wasn’t quite the same bookend in 2021. I am thankful that one who likes…Reflections7 min read
Nov 15, 2021Actions & choices that helped with feeling betterThat last week was challenging is an understatement. I was back in low energy, low focus dip. I felt unanchored and lost. It was challenging for me to tell you what happened 5 minutes before, let alone respond to some of the unexpected and ‘urgent’ situations that came up. Amazingly…5 min read
Aug 28, 2021Reflections on turning 40With what looks like an ordinary day, I stepped into a new decade: the 40s. The 30s decade has been quite a journey. There were a few pivotal moments that changed my life trajectory. It was the decade where I discovered life could look quite different from what I was…Reflections6 min read